Erdic requires that you take 10 tablets per day (and drink at least 2 litres of pure water, so that it is correctly re-hydrated) until the desired results have been attained. Typically, this is for 4-8 months. Older users, and particularly those with a high metabolism, may take longer. Erdic does not require that you exercise or do anything else other than take the tablets and drink the water.

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